Blog
Solar Plexus Chakra: The Fire Within
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha Truly loving the self and having a concrete sense
Your Sacral Chakra: Reigniting that Spark
Are you finding joy and creativity hard to come by these days? I have heard from so many clients that they are feeling a loss
First Chakra: Getting to the Root of It All
Every house needs a stable foundation. If the foundation isn’t stable, it doesn’t matter what is built on it, it will collapse. A solid foundation
The Power of 7
If you are like most people I have spoken to, you’ve been feeling a bit out of sorts lately, with the weight of the world
Kindness is a Boomerang
Neighbors having sing-alongs from their balconies. Crowds gathering every night in parking lots honking their car horns and cheering for medical personnel. Strangers paying for
Finding Peace in the Chaos
These are incredibly difficult times we are living in. I’ve been hearing from so many of you, asking for help to successfully navigate through this
The Past Isn’t Always in the Past
Do you ever look at old photographs of yourself as a child? The photos may be tattered or worn, and that image of you from
Earthing: Becoming the Best You
Walt Whitman once said, “Now I see the secret of making the best person: it is to grow in the open air and to eat
It’s All in Your Mind: Make Self-Love a Priority
How did you take care of yourself today? Maybe you spent the first 15 minutes after you woke up in meditation? Or you took a
by Heart Light Digital