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The Fifth Chakra: Finding Your Voice

“When the whole world is silent, even one voice becomes powerful.” — Malala Yousafzai Our voice is an integral part of our individuality and our

The Fourth Chakra: Getting to the Heart of Who You Are

Your body is made up of seven chakras- three upper and three lower, and right in the middle, connecting them all, is the Heart Chakra,

Solar Plexus Chakra: The Fire Within

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha Truly loving the self and having a concrete sense

Your Sacral Chakra: Reigniting that Spark

Are you finding joy and creativity hard to come by these days? I have heard from so many clients that they are feeling a loss

First Chakra: Getting to the Root of It All

Every house needs a stable foundation. If the foundation isn’t stable, it doesn’t matter what is built on it, it will collapse. A solid foundation

The Power of 7

If you are like most people I have spoken to, you’ve been feeling a bit out of sorts lately, with the weight of the world

Kindness is a Boomerang

Neighbors having sing-alongs from their balconies. Crowds gathering every night in parking lots honking their car horns and cheering for medical personnel. Strangers paying for

Finding Peace in the Chaos

These are incredibly difficult times we are living in. I’ve been hearing from so many of you, asking for help to successfully navigate through this

The Past Isn’t Always in the Past

Do you ever look at old photographs of yourself as a child? The photos may be tattered or worn, and that image of you from