Blog

Your Sacral Chakra: Reigniting that Spark

Are you finding joy and creativity hard to come by these days? I have heard from so many clients that they are feeling a loss

First Chakra: Getting to the Root of It All

Every house needs a stable foundation. If the foundation isn’t stable, it doesn’t matter what is built on it, it will collapse. A solid foundation

The Power of 7

If you are like most people I have spoken to, you’ve been feeling a bit out of sorts lately, with the weight of the world

Kindness is a Boomerang

Neighbors having sing-alongs from their balconies. Crowds gathering every night in parking lots honking their car horns and cheering for medical personnel. Strangers paying for

Finding Peace in the Chaos

These are incredibly difficult times we are living in. I’ve been hearing from so many of you, asking for help to successfully navigate through this

The Past Isn’t Always in the Past

Do you ever look at old photographs of yourself as a child? The photos may be tattered or worn, and that image of you from

Earthing: Becoming the Best You

Walt Whitman once said, “Now I see the secret of making the best person: it is to grow in the open air and to eat

It’s All in Your Mind: Make Self-Love a Priority

How did you take care of yourself today? Maybe you spent the first 15 minutes after you woke up in meditation? Or you took a

We Are Mother Earth

If you have seen the news at all recently, I’m sure you know all about the current wildfires raging in California. This has been a