Blog

Helping Our Kids Navigate Through Changes

The world is a bit scarier right now, isn’t it? Living the past 18+ months through a global pandemic has been difficult for all of

Gratitude: The Path to Our Dreams

Rumi said, “Wear gratitude like a cloak, and it will feed every corner of your life.” Gratitude has been front and center in my mind

We’re All in the Same Boat

Individuality is one of the cornerstones of the human experience, isn’t it? We all have our own physical looks, our personal beliefs, our interests, our

Protecting Your Peace

Empathy is one of the fundamental characteristics of being a good human being. Our empathy allows us to connect with others on a deep level

QHHT®: See Yourself From Within

“Allow yourself to see what you don’t allow yourself to see.” –Milton H. Erickson Hypnosis has been used to heal everything from anxiety, depression, fears,

Finding Calm in Chaos

When you’re feeling stressed, anxious, and overwhelmed, where do you look to find calm? Maybe it’s a favorite food or a favorite spot to sit.

NLP: Unlock the Power of Your Mind

“It’s not what happens to you, but how you react to it that matters.” ― Epictetus Do you have a bad habit that you’ve tried

EFT: Tapping Into Your Energy

Meridian points, according to Traditional Chinese medicine, are the pathways in the body that energy flows through. These meridians balance the flow of energy and

The Impact of Heart & Brain Connection

When it comes to making decisions, do you tend to listen to your mind or to your heart? Many times we make life-altering choices based