Healing Blog
Why We People Please and How to Honor Your Own Desires Instead
Perhaps you know the feeling of being a people pleaser all too well: you feel like a pushover, you make your decisions based on what
What It Means to Live Fearlessly
It’s common to either experience anxiety or know of someone who deals with it. Many times, these feelings come from fear. Fear about what will
Feeling Stuck? How to Use Your Journal to Manifest Good Things For Your Life
If you already keep a journal, you are probably aware of some of the benefits of writing down your thoughts. It’s a great therapeutic tool
Seven Ways to Set Yourself Up for the Best Mindset
Much of our health can be linked back to a healthy mindset. You never know what curve balls life will throw at you, so being
A Healthy Mindset for the New Year
If you’re an over-thinker, procrastinator, or perfectionist, this post is for you! The more I’ve dug into mindset work, the more I’ve noticed certain patterns
4 Reasons You’ll Feel Better Giving than Receiving
The holidays are rapidly approaching, and you know what that means…opening presents!! One common thread of almost any cultural tradition from Hanukkah to Kwanzaa to
Ways of Cultivating Gratitude this Thanksgiving Season
It’s November again which means celebrating Thanksgiving and finding ways to express your gratitude. We use the word gratitude a lot to remind us about
How to Live with Your Negative Emotions
One of the consequences of living life is experiencing emotions of all kinds. Happiness, sadness, anger, jealousy. There is virtually no limit to the array
Nine Benefits of Using Sound Therapy
Sound therapy is a very soothing and impactful therapy. Just like the name implies, the process involves some kind of audible sound such as playing