Healing Blog
Nine Benefits of Using Sound Therapy
Sound therapy is a very soothing and impactful therapy. Just like the name implies, the process involves some kind of audible sound such as playing
10 Low-Cost (or No-Cost) Things You Can Do to Love Yourself
Some of us spend a lot of time thinking about the relationships we have with significant others but little time thinking about the ones we
Why Resting is Critical for Your Well-Being
In a hectic world, simply resting is sometimes difficult to do. Sure, for some, taking a nap or lounging around with a friend is easy.
The Power of Praying Together
You don’t have to associate with one particular religion to pray. Anyone can pray as it’s simply about giving a higher power attention in a
How Setting Boundaries Can Help You Heal
What it means to heal is different for everyone. Some of us have emotional wounds from how our parents treated us growing up or from
How to Not Feel Burned Out When Giving to Others
Some people are givers. You may know one, or you may be a giver yourself. Givers are typically always offering their talents, time, resources, skills,
How to Prepare for a Spiritual Retreat
Spiritual retreats are a time to gain something more from your travels than lying on a beach and soaking in the sun, although that of
Your Imposter Syndrome is Lying to You
You’re sitting in a big meeting at work. The stakes couldn’t be higher. You’ve prepped for this moment for months; checking and re-checking your work
Helping Our Kids Navigate Through Changes
The world is a bit scarier right now, isn’t it? Living the past 18+ months through a global pandemic has been difficult for all of
by Heart Light Digital