Healing Blog

How to Not Feel Burned Out When Giving to Others

Some people are givers. You may know one, or you may be a giver yourself. Givers are typically always offering their talents, time, resources, skills,

How to Prepare for a Spiritual Retreat

Spiritual retreats are a time to gain something more from your travels than lying on a beach and soaking in the sun, although that of

Your Imposter Syndrome is Lying to You

You’re sitting in a big meeting at work. The stakes couldn’t be higher. You’ve prepped for this moment for months; checking and re-checking your work

Helping Our Kids Navigate Through Changes

The world is a bit scarier right now, isn’t it? Living the past 18+ months through a global pandemic has been difficult for all of

Gratitude: The Path to Our Dreams

Rumi said, “Wear gratitude like a cloak, and it will feed every corner of your life.” Gratitude has been front and center in my mind

We’re All in the Same Boat

Individuality is one of the cornerstones of the human experience, isn’t it? We all have our own physical looks, our personal beliefs, our interests, our

Protecting Your Peace

Empathy is one of the fundamental characteristics of being a good human being. Our empathy allows us to connect with others on a deep level

QHHT®: See Yourself From Within

“Allow yourself to see what you don’t allow yourself to see.” –Milton H. Erickson Hypnosis has been used to heal everything from anxiety, depression, fears,

Finding Calm in Chaos

When you’re feeling stressed, anxious, and overwhelmed, where do you look to find calm? Maybe it’s a favorite food or a favorite spot to sit.