Think about the last time you took a vacation and all the luggage you packed. Now, think about the vacation before that, and the one before that, and so on. Now imagine, you had to carry along all the bags from EACH vacation to your summer vacation this year. 

How would you even try to board an airplane or get in a car with all those bags holding you down?

Now, imagine each of those bags is an experience from your past. Each bag represents something that has happened in your life. And each one is holding you back from becoming the person you were meant to be.

Every day, we carry around baggage that we don’t even consciously realize. Those things become part of who we are and affect our lives in countless ways on a daily basis. These old ways become our norm and mold us into creatures of habit who just perpetuate our self-limiting cycles.

In order to let go of all the things that hold us back, we must first acknowledge that they exist. Many of us carry around our past without even realizing it. Once we know they are there and confront them, we can become better equipped to overcome them and finally let go.

I encourage you to think about the baggage that you carry around every day. How does it affect your daily decisions? How is your past holding you back from living in the present and creating a beautiful future? 

Join me on August 3rd for a 3-hour breathwork workshop at our beautiful Agua Dulce retreat home for a celebration of healing, transformation, and growth. Breathwork takes a deeper approach to self-exploration. It is a powerful tool that can clear years of emotional blocks and trauma in a single session. And stay tuned for information about my upcoming international retreat where we take a deep dive on these limiting beliefs and old habits that are preventing us from moving forward.

Being honest with yourself is a scary process, so my goal is to create a safe environment where you can put a voice to your self-limiting beliefs and finally release them once and for all. It’s not just about what happens in our time together, but taking the skills I teach and putting them into practice in your daily life.

Isn’t it time to put down those heavy bags and see where you can go without all that weight holding you back?