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Protecting Your Peace

Empathy is one of the fundamental characteristics of being a good human being. Our empathy allows us to connect with others on a deep level and to feel their pain and happiness as our own. But some of us are far more in tune with others than the rest of the population. We are empaths, […]

QHHT®: See Yourself From Within

“Allow yourself to see what you don’t allow yourself to see.” –Milton H. Erickson Hypnosis has been used to heal everything from anxiety, depression, fears, blocks, to smoking cessation, insomnia, and even healing from the nausea side effects of chemotherapy.  For over 150 years, doctors and psychiatrists have seen the benefits of hypnosis, which allows […]

Finding Calm in Chaos

When you’re feeling stressed, anxious, and overwhelmed, where do you look to find calm? Maybe it’s a favorite food or a favorite spot to sit. Or maybe it’s a glass of wine or a massage. But, did you know the best tool to reduce anxiety and manage stress is free and easily accessible to you […]

NLP: Unlock the Power of Your Mind

“It’s not what happens to you, but how you react to it that matters.” ― Epictetus Do you have a bad habit that you’ve tried desperately to stop, but you keep repeating the same old patterns? We all do from time to time. Many times we prevent ourselves from changing or doing something differently because […]

EFT: Tapping Into Your Energy

Meridian points, according to Traditional Chinese medicine, are the pathways in the body that energy flows through. These meridians balance the flow of energy and help maintain the health of our bodies and minds. Any time these pathways are out of balance, the blockages can lead to physical or emotional disease and sickness. You may […]

Keeping Your Creative Juices Flowing

Maya Angelou said, “You can’t use up creativity. The more you use, the more you have.” But, sometimes, no matter how hard we try, those creative juices stop flowing. That well of creativity is there inside of us, but no matter what we do, sometimes the well gets dried up and we end up feeling […]

The Sixth Chakra: Learning to See with Your Third Eye

Have you ever felt like something just wasn’t right? Maybe it was a meeting you had with a potential client that just felt “off” energetically. Or maybe you were walking somewhere new and somehow you just had a gut feeling that you should turn around and walk the other way? That’s your intuition; that all-knowing […]

The Fifth Chakra: Finding Your Voice

“When the whole world is silent, even one voice becomes powerful.”  — Malala Yousafzai Our voice is an integral part of our individuality and our truest form of self-expression. Our fifth chakra, or throat chakra, is responsible for both our literal and figurative voice. The throat chakra is an essential part of our communication and […]

The Fourth Chakra: Getting to the Heart of Who You Are

Your body is made up of seven chakras- three upper and three lower, and right in the middle, connecting them all, is the Heart Chakra, the fourth chakra. Our entire love connection to the world, other living things, and even ourselves flows from this sacred source, located in the lower center of our chest.  From […]

Your Sacral Chakra: Reigniting that Spark

Are you finding joy and creativity hard to come by these days?  I have heard from so many clients that they are feeling a loss of happiness and contentment, which in turn stops their creative flow. They have all this free time, as much of the world has been on pause the past few months, […]