Kindness is a Boomerang

Neighbors having sing-alongs from their balconies. Crowds gathering every night in parking lots honking their car horns and cheering for medical personnel. Strangers paying for the nurse’s groceries when she checks out at the grocery store. In today’s world of social distancing, it is easy to feel isolated, alone, and fearful. But, when you look […]

Finding Peace in the Chaos

These are incredibly difficult times we are living in. I’ve been hearing from so many of you, asking for help to successfully navigate through this collective fear being felt around the world right now. First, let’s discuss what fear really is: FEAR is a: False  Evidence Appearing  Real If we, as a global community give […]

The Past Isn’t Always in the Past

Do you ever look at old photographs of yourself as a child? The photos may be tattered or worn, and that image of you from so long ago may seem like a distant memory. But for many of us, that person in the photo, that you thought left you a long time ago, is still […]

It’s All in Your Mind: Make Self-Love a Priority

How did you take care of yourself today? Maybe you spent the first 15 minutes after you woke up in meditation? Or you took a walk or jogged to clear your head before starting your workday? Or maybe…you didn’t do anything to take care of yourself…to show yourself the love that you need and deserve. […]

Girl Power: Find Strength in Your Tribe

We all have a go-to person or persons. You know who I mean. The friends that you know you can call at any time of day and will always have your back. Maybe you have a circle of girlfriends that have become your tribe. Oprah once  said, “Surround yourself with only people who are going […]

Listen Closely: The Power of Sound Healing

When you feel sad, do you listen to sad music? Or what about when your favorite song comes on the car radio- do you turn up the volume and sing along? We all have at some point in our lives. Music heals, and that is the power of sound healing. Sound healing isn’t new. The […]

Just Breathe

I want you to stop right now and take a deep breath. Go ahead! Can you remember the last time you really stopped for a minute and did that? We have been conditioned by today’s society to win by any means necessary. We are told to be the best, do the most, and never stop. […]

Reconnecting with Mother Earth

Do you remember when you were a little kid and you would run through the grass with bare feet? It didn’t matter if it was cold or rainy, the feel of the grass on your feet made you feel free, made you feel alive! I bet it’s been a long time since you’ve felt the […]

What’s holding you back?

Think about the last time you took a vacation and all the luggage you packed. Now, think about the vacation before that, and the one before that, and so on. Now imagine, you had to carry along all the bags from EACH vacation to your summer vacation this year.  How would you even try to […]