The Fifth Chakra: Finding Your Voice

“When the whole world is silent, even one voice becomes powerful.”  — Malala Yousafzai Our voice is an integral part of our individuality and our truest form of self-expression. Our fifth chakra, or throat chakra, is responsible for both our literal and figurative voice. The throat chakra is an essential part of our communication and […]

The Fourth Chakra: Getting to the Heart of Who You Are

Your body is made up of seven chakras- three upper and three lower, and right in the middle, connecting them all, is the Heart Chakra, the fourth chakra. Our entire love connection to the world, other living things, and even ourselves flows from this sacred source, located in the lower center of our chest.  From […]

Solar Plexus Chakra: The Fire Within

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha Truly loving the self and having a concrete sense of self-worth isn’t always easy, especially now that we are all experiencing these global shifts.  If you’re feeling a bit out of sorts with your sense of purpose or feeling […]

Your Sacral Chakra: Reigniting that Spark

Are you finding joy and creativity hard to come by these days?  I have heard from so many clients that they are feeling a loss of happiness and contentment, which in turn stops their creative flow. They have all this free time, as much of the world has been on pause the past few months, […]

First Chakra: Getting to the Root of It All

Every house needs a stable foundation. If the foundation isn’t stable, it doesn’t matter what is built on it, it will collapse. A solid foundation is what holds up your house for years to come. The same is true with your first chakra, The Root Chakra. This chakra, located at the very base of your […]

The Power of 7

If you are like most people I have spoken to, you’ve been feeling a bit out of sorts lately, with the weight of the world sitting firmly on your shoulders. Many of the negative feelings we hold in our bodies can be traced back to our chakras. Chakras are the energy centers of your body, […]

The Past Isn’t Always in the Past

Do you ever look at old photographs of yourself as a child? The photos may be tattered or worn, and that image of you from so long ago may seem like a distant memory. But for many of us, that person in the photo, that you thought left you a long time ago, is still […]

Girl Power: Find Strength in Your Tribe

We all have a go-to person or persons. You know who I mean. The friends that you know you can call at any time of day and will always have your back. Maybe you have a circle of girlfriends that have become your tribe. Oprah once  said, “Surround yourself with only people who are going […]

Listen Closely: The Power of Sound Healing

When you feel sad, do you listen to sad music? Or what about when your favorite song comes on the car radio- do you turn up the volume and sing along? We all have at some point in our lives. Music heals, and that is the power of sound healing. Sound healing isn’t new. The […]

The Power of Scent

Fall is approaching, and it seems like pumpkin spice everything is out in the stores. You can’t pass a store without smelling a whiff of that spicy and comforting scent.  What do you think of when you smell this autumn tradition? Does it make you think of your childhood and your grandma’s pies baking in […]