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A Healthy Mindset for the New Year

If you’re an over-thinker, procrastinator, or perfectionist, this post is for you! The more I’ve dug into mindset work, the more I’ve noticed certain patterns that hold us back when we’re trying to make changes in our lives. When we have unhealthy thoughts, we tend to succumb to insecurity, uncertainty, overwhelm, and worry. A healthy […]

4 Reasons You’ll Feel Better Giving than Receiving

The holidays are rapidly approaching, and you know what that means…opening presents!! One common thread of almost any cultural tradition from Hanukkah to Kwanzaa to Christmas is the giving and receiving of gifts. Getting stuff feels good for sure but giving inspires you on a deeper level. Here are five things to think about: Giving […]

Ways of Cultivating Gratitude this Thanksgiving Season

It’s November again which means celebrating Thanksgiving and finding ways to express your gratitude. We use the word gratitude a lot to remind us about humility and being thankful for all that we have. The belief is that if we practice gratitude, we’ll attract even more abundance which leads to more joy. Much like anything, […]

How to Live with Your Negative Emotions

One of the consequences of living life is experiencing emotions of all kinds. Happiness, sadness, anger, jealousy. There is virtually no limit to the array of emotions a person can feel through their human experience. Negative emotions are inevitable. Even if you think of yourself as a really positive person, you’ll feel disappointed or overwhelmed […]

Nine Benefits of Using Sound Therapy

Sound therapy is a very soothing and impactful therapy. Just like the name implies, the process involves some kind of audible sound such as playing music or a specialized instrument in a therapeutic manner. These sounds combined with deep inner reflection are known to have many benefits. When you are immersed in a sound bath […]

10 Low-Cost (or No-Cost) Things You Can Do to Love Yourself

Some of us spend a lot of time thinking about the relationships we have with significant others but little time thinking about the ones we have with ourselves. Our self-relationship takes time and effort just like any other. That’s where self-love comes in. It doesn’t need to take a lot of funds to show yourself […]

Why Resting is Critical for Your Well-Being

In a hectic world, simply resting is sometimes difficult to do. Sure, for some, taking a nap or lounging around with a friend is easy. But for those who can’t slow down, calm their minds, or stop working, rest is a challenge. What might help the people who can’t take a break is a reminder […]

The Power of Praying Together

You don’t have to associate with one particular religion to pray. Anyone can pray as it’s simply about giving a higher power attention in a two-way relationship. We talk and then we listen. Think about the way a child talks to their loving father. It’s natural for a young person to want to ask their […]

How Setting Boundaries Can Help You Heal

What it means to heal is different for everyone. Some of us have emotional wounds from how our parents treated us growing up or from rejection we’ve experienced from romantic partners. We also have trauma from abuse or from experiencing illness where we feel like our bodies have failed us. At its core, healing is […]

How to Not Feel Burned Out When Giving to Others

Some people are givers. You may know one, or you may be a giver yourself. Givers are typically always offering their talents, time, resources, skills, connections, etc., to others. At times, giving is a necessity if you have to care for a sick or injured loved one. But, we are human, and we have our […]