What is HeartMath and How Can It Help Me?
HearthMath is the science and system that incorporates emotional refocusing and restructuring tools and techniques to help you reduce stress, anxiety, fears, depression and other negative emotions and improve health, learning, performance and overall quality of life.
Through the HeartMath techniques you learn in our sessions, you will be able to experience quick emotional shifts, such as reduce the levels of stress, gain control over impulsive behaviors and habits, and shift from negative perceptions to positive.
What Emotions Does it Help With?
- Anxiety
- Stress
- Fears
- Jealousy
- Resentment
- Judgment
- Worry
- Guilt
- Agitation
- Anger
- Perfectionism
- Depression
- Feeling unfulfilled or disconnected
- Insecure
- OCD
- PTSD
By practicing these techniques you will achieve a wide range of long-term benefits like:
- Increased emotional awareness
- Vitality
- Well-being
- Cognitive flexibility
- Enhanced problem solving
- Reduction in the symptoms of depression, anxiety, fears, OCD, PTSD, and other emotional challenges
Free guided meditation
to relieve stress
This audio meditation is specially designed to help you reach a relaxed state.
I encourage you to listen to it whenever you feel stressed or overwhelmed.
You will shortly receive an email with a link to access the meditation.
Free guided meditation
to relieve stress
This audio meditation is specially designed to help you reach a relaxed state.
I encourage you to listen to it whenever you feel stressed or overwhelmed.
You will shortly receive an email with a link to access the meditation.
by Heart Light Digital