I want you to stop right now and take a deep breath.

Go ahead!

Can you remember the last time you really stopped for a minute and did that? We have been conditioned by today’s society to win by any means necessary. We are told to be the best, do the most, and never stop. But, how does that pressure manifest in our bodies?

The pressure of this toxic energy that builds up over time shows up as stress, anxiety, and depression. Depression is the energy that keeps us stuck in the past and anxiety makes us fearful for the future. When we are in this cycle of fight or flight, how can we enjoy life? How can we live the best life as the best version of ourselves?

Your breath is the pathway to permanent peace and healing.  Breathwork transforms depression into inner peace, stress into relaxation, anxiety into harmony, emotional turmoil into peace, and contraction into expansion. You take your existence to a whole new level.

We, in this modern society, have forgotten how to breathe. While babies and children breathe through their bellies, which is the best way to truly oxygenate your mind and body, adults use shallow chest breathing, which depletes the mind and body from oxygen, hence leading to stress and anxiety. In times of stress and anxiety, we tend to breathe more shallow, or experience moments of not breathing at all, which over time takes a toll on our bodies.

Try this breathing exercise every time you feel overwhelmed. Or better yet, add it into your daily routine at least once a day. It can be done standing up, sitting, or lying down. However and wherever you feel the most relaxed. 

  1. Inhale slowly and deeply through your nose with your shoulders relaxed. Make sure your abdomen expands.
  2. Exhale slowly through your mouth, pursing your lips as you blow out. Focus on this breath. Breathe out until all of the air leaves your lungs.
  3. Repeat this exercise for several minutes.

There is no overstating the importance of proper breathing. The effect this simple change can have on your body, mind, and spirit is profound. 

If you are looking to expand and reconnect spiritually to your truest self, breathwork is one of the best and most successful ways to do it.  I frequently witness my clients have deep spiritual experiences that transform their lives in ways they never imagined. 

PS: I am so moved by the transformations I witness every day with breathwork that I am planning a weekend retreat in a stunning location 30 minutes from Burbank. I will be offering an Early Bird Special and spots are limited, so make sure you reserve your spot ASAP!! Click here to learn more…

Journeys to Heal

Author Journeys to Heal

More posts by Journeys to Heal

Leave a Reply