When you feel sad, do you listen to sad music? Or what about when your favorite song comes on the car radio- do you turn up the volume and sing along? We all have at some point in our lives. Music heals, and that is the power of sound healing.
Sound healing isn’t new. The Ancient Greeks realized the power of music and sound. Hippocrates, the father of modern medicine, played music for his patients. Study after study shows that music heals us on the molecular and emotional level.
There are many forms of sound healing from the use of singing bowls to mantras and meditation. But, no matter the way in which sound therapy is delivered, the result is the same: healing. Sound therapy is effective for a wide spectrum of conditions like Autism, Depression, Anxiety disorders, Stress, PTSD, and Pain.
Sound therapy helps you gain clarity, relax better, improve your concentration and memory, and give you a heightened self of self. Think about those times that music helped you relax or when a beat stirred you to get up and dance! I truly believe in the power of sound and music, which is why I utilize it in my healing practice. My next Breathwork Retreat in Agua Dulce will feature daily sound baths to help take participants’ transformative journeys to the next level.
PS: Registration for the breathwork retreat in Agua Dulce is closing in 7 days, don’t miss it! Register here!