Have you noticed you feel better when you are around a body of water? Because water is therapeutic. It refreshes you both psychologically and physiologically. It’s been used as...
Kambô is one of the most extraordinary natural healing tools available to us. It is a resinous secretion from one of the largest Hylid frogs known as the Giant...
In a crazy world, it’s easy to feel out of sorts or ungrounded. Have you felt this way before? It may manifest itself in many thoughts racing through your...
Perhaps you know the feeling of being a people pleaser all too well: you feel like a pushover, you make your decisions based on what you think will make...
It’s common to either experience anxiety or know of someone who deals with it. Many times, these feelings come from fear. Fear about what will happen, fear about what...
If you already keep a journal, you are probably aware of some of the benefits of writing down your thoughts. It’s a great therapeutic tool for getting out your...
Much of our health can be linked back to a healthy mindset. You never know what curve balls life will throw at you, so being in the best frame...
If you’re an over-thinker, procrastinator, or perfectionist, this post is for you! The more I’ve dug into mindset work, the more I’ve noticed certain patterns that hold us back...
The holidays are rapidly approaching, and you know what that means…opening presents!! One common thread of almost any cultural tradition from Hanukkah to Kwanzaa to Christmas is the giving...
t’s November again which means celebrating Thanksgiving and finding ways to express your gratitude. We use the word gratitude a lot to remind us about humility and being thankful...