One of the consequences of living life is experiencing emotions of all kinds. Happiness, sadness, anger, jealousy. There is virtually no limit to the array of emotions a person...
Sound therapy is a very soothing and impactful therapy. Just like the name implies, the process involves some kind of audible sound such as playing music or a specialized...
Some of us spend a lot of time thinking about the relationships we have with significant others but little time thinking about the ones we have with ourselves. Our...
In a hectic world, simply resting is sometimes difficult to do. Sure, for some, taking a nap or lounging around with a friend is easy. But for those who...
You don’t have to associate with one particular religion to pray. Anyone can pray as it’s simply about giving a higher power attention in a two-way relationship. We talk...
What it means to heal is different for everyone. Some of us have emotional wounds from how our parents treated us growing up or from rejection we’ve experienced from...
Some people are givers. You may know one, or you may be a giver yourself. Givers are typically always offering their talents, time, resources, skills, connections, etc., to others....
Spiritual retreats are a time to gain something more from your travels than lying on a beach and soaking in the sun, although that of course may also be...
You’re sitting in a big meeting at work. The stakes couldn’t be higher. You’ve prepped for this moment for months; checking and re-checking your work to make sure you...
The world is a bit scarier right now, isn’t it? Living the past 18+ months through a global pandemic has been difficult for all of us. Our worlds have...