In a hectic world, simply resting is sometimes difficult to do. Sure, for some, taking a nap or lounging around with a friend is easy. But for those who...
You don’t have to associate with one particular religion to pray. Anyone can pray as it’s simply about giving a higher power attention in a two-way relationship. We talk...
What it means to heal is different for everyone. Some of us have emotional wounds from how our parents treated us growing up or from rejection we’ve experienced from...
Some people are givers. You may know one, or you may be a giver yourself. Givers are typically always offering their talents, time, resources, skills, connections, etc., to others....
Spiritual retreats are a time to gain something more from your travels than lying on a beach and soaking in the sun, although that of course may also be...
You’re sitting in a big meeting at work. The stakes couldn’t be higher. You’ve prepped for this moment for months; checking and re-checking your work to make sure you...
The world is a bit scarier right now, isn’t it? Living the past 18+ months through a global pandemic has been difficult for all of us. Our worlds have...
Rumi said, “Wear gratitude like a cloak, and it will feed every corner of your life.” Gratitude has been front and center in my mind lately. My family and...
Individuality is one of the cornerstones of the human experience, isn’t it? We all have our own physical looks, our personal beliefs, our interests, our opinions. Our diversity makes...
Empathy is one of the fundamental characteristics of being a good human being. Our empathy allows us to connect with others on a deep level and to feel their...