It’s common to either experience anxiety or know of someone who deals with it. Many times, these feelings come from fear. Fear about what will happen, fear about what...
If you already keep a journal, you are probably aware of some of the benefits of writing down your thoughts. It’s a great therapeutic tool for getting out your...
Much of our health can be linked back to a healthy mindset. You never know what curve balls life will throw at you, so being in the best frame...
If you’re an over-thinker, procrastinator, or perfectionist, this post is for you! The more I’ve dug into mindset work, the more I’ve noticed certain patterns that hold us back...
The holidays are rapidly approaching, and you know what that means…opening presents!! One common thread of almost any cultural tradition from Hanukkah to Kwanzaa to Christmas is the giving...
t’s November again which means celebrating Thanksgiving and finding ways to express your gratitude. We use the word gratitude a lot to remind us about humility and being thankful...
One of the consequences of living life is experiencing emotions of all kinds. Happiness, sadness, anger, jealousy. There is virtually no limit to the array of emotions a person...
Sound therapy is a very soothing and impactful therapy. Just like the name implies, the process involves some kind of audible sound such as playing music or a specialized...
Some of us spend a lot of time thinking about the relationships we have with significant others but little time thinking about the ones we have with ourselves. Our...
In a hectic world, simply resting is sometimes difficult to do. Sure, for some, taking a nap or lounging around with a friend is easy. But for those who...