Rumi said, “Wear gratitude like a cloak, and it will feed every corner of your life.” Gratitude has been front and center in my mind lately. My family and...
Individuality is one of the cornerstones of the human experience, isn’t it? We all have our own physical looks, our personal beliefs, our interests, our opinions. Our diversity makes...
Empathy is one of the fundamental characteristics of being a good human being. Our empathy allows us to connect with others on a deep level and to feel their...
“Allow yourself to see what you don’t allow yourself to see.” – Milton H. Erickson Hypnosis has been used to heal everything from anxiety, depression, fears, blocks, to smoking...
When you’re feeling stressed, anxious, and overwhelmed, where do you look to find calm? Maybe it’s a favorite food or a favorite spot to sit. Or maybe it’s a...
“It’s not what happens to you, but how you react to it that matters.” ― Epictetus Do you have a bad habit that you’ve tried desperately to stop, but...
Meridian points, according to Traditional Chinese medicine, are the pathways in the body that energy flows through. These meridians balance the flow of energy and help maintain the health...
When it comes to making decisions, do you tend to listen to your mind or to your heart? Many times we make life-altering choices based on what we know...
Maya Angelou said, “You can’t use up creativity. The more you use, the more you have.” But, sometimes, no matter how hard we try, those creative juices stop flowing....
We are all connected to something greater than ourselves; a universal consciousness that puts us in cosmic alignment with the universe as a whole. Our final chakra, the 7th...