Online Hypnotherapy and Hypnosis Sessions
Are you tired of constantly feeling anxious, stressed, overwhelmed, or fearful? Do you find yourself struggling with unwanted habits or addictions like vaping or smoking? Perhaps you’re also facing challenges with weight loss. It can feel like you’re swimming against the current, with no opportunities coming your way. Every morning, you wake up feeling drained. Your fears and limiting beliefs seem to create blocks in various areas of your life, such as health, career, money, love, or relationships. If you’ve tried other methods without seeing the positive results you desire, it might be time to consider hypnotherapy – a new, transformative, and natural therapeutic process that offers permanent positive changes.
What is Hypnotherapy?
What is Hypnotherapy Used For?
- Anxiety and Stress: Hypnosis can help reduce anxiety by teaching relaxation techniques and addressing negative thought patterns.
- Habit Change: Quitting smoking, nail biting, or overcoming overeating are all areas where hypnotherapy can be a valuable tool.
- Pain Management: Hypnosis can help manage chronic pain by reducing the body’s perception of pain signals.
- Phobias: Hypnotherapy can help address phobias by creating a safe and controlled environment to confront your fears.
- Sleep Issues: Hypnosis can promote relaxation and improve sleep quality.
Online Hypnotherapy vs In-Person Session
I often get asked, “Are the results of in person and virtual or online hypnotherapy different?”
The answer is “no“, you achieve the same positive results, the only difference is that you get to experience your transformative healing from the comfort of your space or home.
You are welcome to explore both in person and virtual or online hypnotherapy sessions to make a decision on which works best for you.
Upon hearing the word “virtual hypnotherapy” or “online hypnotherapy,” many envision a mysterious process that sparks a hint of fear. This is understandable — the term “hypnosis” often carries misconceptions and is confused with stage hypnosis.
This, however, is not what hypnosis is. During hypnosis, you simply enter an altered state of consciousness where stress and anxiety no longer exist. This state is characterized by clarity of thought, openness to positive suggestions, and the ability to reach into your subconscious and dissolve stress, anxiety, blocks, depression, fears, and in turn connect and heal parts of your inner self from childhood to the present.
Hypnotherapy is a gentle journey that invites you to explore the remarkable capabilities of your own mind. It is a 100% natural therapeutic process — one that involves nothing more than a willingness on your part to relax and trust your hypnotherapist.
Through positive suggestions, hypnotherapy can guide your imagination toward a relaxed and focused state, where profound healing begins. Hypnotherapy may thus help you overcome physical, mental, emotional, and spiritual obstacles from the convenience of your home.
Since our body and mind are connected, hypnotherapy engages all senses to foster deep subconscious healing. This makes it a powerful technique that may help you improve the quality of your life while also healing your body, mind, and spirit.
Understanding the Process of Hypnotherapy Sessions
Before online hypnotherapy session
Stepping into the world of in person or online hypnotherapy can feel like opening a cherished journal where your personal stories, fears, beliefs, attitudes, and memories of your life start to unfold.
Before the transformative first session begins, we discuss the specific obstacles for which you are seeking healing. This collaborative approach helps us tailor your journey to heal that resonates with you most deeply and offers results quickly.
Quieting your conscious mind during an in person or online hypnotherapy
Next, you simply relax. Picture your session as surrendering to the warm embrace of a plush, inviting chair, where the contours of comfort mold with your essence. Here, you craft a haven — a serene sanctuary where you feel comfortable and everyday stress and worries begin to melt away.
As you settle into this tranquility, during your in person and online hypnotherapy session, the weight of life’s demands gently lifts and dissolves away.
Your session is not just a pause from your everyday cares; it’s an invitation to a space where time seems to stretch, allowing you to breathe freely and deeply. While in hypnosis, you achieve a deep relaxed state of mind and body, and the boundaries between the external world and internal sanctuary blur.
Through my guidance, visualization, and hypnotic suggestions, you will be able to tap into your five senses and transform your life from within.
Receiving positive suggestions
Continuing with the healing process, we introduce positive therapeutic suggestions crafted exclusively for you to shift your negative and fearful patterns, inner chatter, intrusive thoughts, subconscious beliefs, or attitudes, gently steering you toward positivity and resilience.
Whether it’s instilling self-confidence, fostering self-love, or overcoming specific challenges and fears, each suggestion will help you change your old behavioral patterns toward your desired new ones, more balanced, to feel and be free mentally and emotionally.
How Do I Know If Hypnotherapy Will Work for Me?
Starting your in person and or online hypnotherapy sessions is the first step toward your healing process. If traditional methods have fallen short over the years, it’s time to consider this transformative approach.
Studies show that behavioral therapy takes over 22 sessions to achieve less than 72% success and psychoanalysis requires around 600 sessions to achieve 38% success.
While comparative studies show that in person and or virtual online hypnotherapy sessions can help you make tremendous progress by achieving around 93% or more success rate in just 4-6 sessions, which is as little as 1-2 months.
Your choice of hypnotherapist is, of course, the most important step. In our sessions you will feel safe and supported. I will provide the information and expertise needed to make your in person and or virtual hypnosis experience not just successful, but also tailored to your unique healing needs.
Your session will lead you to profound and positive changes that will inspire within you a sense of confidence, courage, strength, and resilience, as you take the empowering steps forward changing your life for the better.
Take the first step toward changing your life by visiting the services page and exploring other life changing spiritual healing services offered, such as coaching, NLP, breathwork, past life regression therapy, QHHT, Kambo, or book your in person or virtual online hypnotherapy session today!
First Session
-
The first session is 1.5 hours.
In-person sessions
LOCATION & SESSION DURATION
One-on-one sessions are held in Burbank, CA.
Virtual / online sessions, or if you are not local to the area, sessions are held over Zoom, FaceTime, WhatsApp or phone
The first session is 1.5 hours. (Unless we determine in the consultation call that 1 hour session will work best for you.)
For minors sessions are usually 1 hour unless we determine that more time is needed in session.
Follow-up sessions can be 1 hour or 1.5 hours, depending on your needs.
Studies show it takes the average individual 21-30 days, through repetition, to form a new habit/belief/behavior.
A comparative study reported by American Health Magazine found a 93% success rate within 6 hypnotherapy sessions.
Custom Sessions
INDIVIDUAL SESSIONS PRICING
The first session is 1.5 hours @ $450 – which includes a 10% discount (initial price, $500).
Follow up session is 1 hour @ $300.
Online Hypnotherapy Sessions
4 SESSIONs
Option 1: The first session is 1.5 hours and the following 3 sessions are 60 minutes each.
Price: $1,260, which includes a 10% discount (initial price $1,400).
Option 2: The first session is 1.5 hours, and the following 3 sessions are 90 minutes each.
Price: $ 1,800, which includes a 10% discount (initial price $2,000).
6 SESSIONS
Option 1: The first session is 1.5 hours and the following 5 sessions are 60 minutes each.
Price: $1,800, which includes a 10% discount (initial price $2,000).
Option 2: The first session is 1.5 hours and the following 5 sessions are 90 minutes each.
Price: $2,700, which includes a 10% discount (initial price $3,000).
93% SUCCESS RATE WITHIN 6 SESSIONS
First-time clients get a 10% discount for the first 1.5-hour session.
The session is 2 hours @ $500 which includes a first-time client discount (initial price $550)
Session includes the notes and a recording of your experience.
It takes 22 behavioral therapy sessions to achieve a 72% success rate
It takes over 600 psychoanalysis sessions to achieve a 38% success rate
It takes up to 6 hypnotherapy sessions to achieve a 93% success rate
Are you tired of trying to quit, yet find yourself going back to that old habit over and over?
Trying to quit smoking can be a real challenge. Since our will power is part of our conscious mind, which is 12% of the mind power, the habit of smoking is on the subconscious level, the 88% of the mind power, making the quitting process really difficult.
Smoking is a dangerous and deadly habit because it can cause cancer, increase your risk of heart attacks, stroke, lung disease, bone fractures, cataracts, and other health problems.
Smoking and all other addictions are simply a choice. One of the biggest reasons you turn to smoking is not because the cigarettes help you relax, it is simply because while smoking, you are taking deep breaths. You inhale deeply to take in the cigarette smoke and exhale fully to release it. That process of the deep breathing is actually what is helping you relax. Therefore, stop giving the cigarettes the credit for your relaxation, when you are doing all the work!
There are over 400 ingredients in cigarette smoke, most of them poisons. Below is a short list of some of the poisons in cigarettes.
- Ammonia
- Arsenic
- Benzene
- Butane
- Cadmium
- Carbon Monoxide
- Cyanide
- DDT
- Formaldehyde
- Lead
- Methoprene
- Methyl iso-cyanate
- Naphthalene
- Nicotine
- Propylene Glycol
If patches, chewing gum, and other methods haven’t helped you quit the habit, don’t give up! Hypnotherapy can be the answer!
The basic principle of hypnosis and hypnotherapy for a smoking addiction is to bring the unhealthy thoughts to the surface and to replace them with more positive thoughts that encourage you to stop leaning on cigarettes, which are so dangerous to your health.
During a hypnotherapy session to quit smoking you are taught the art of self-hypnosis. This type of therapy typically includes an audio recording of the session. After the first session, many report that they are turned off of the idea, even disgusted of it.
How many times have you tried diets, losing some of the weight, only to gain it right back – plus a few more pounds?
According to research, diets can cause multiple health issues, including anxiety, depression, high blood pressure, and low metabolism. This is because being on a diet involves making sacrifices, such as, not eating the foods you love and being hungry most of the time.
Most people with weight issues are emotional eaters. Because we tend to turn to food during times of unhappiness, hypnotherapy can help you reprogram your subconscious mind, change your attitude towards food, and help you be in control of your eating habits easily and effortlessly.
How Can Hypnotherapy Help?
Hypnotherapy can help you change your negative and unwanted habits and, most importantly, address and alleviate the underlying causes that have kept you overweight and unhappy.
Hypnotherapy for weight loss helps you achieve a permanent healthy eating lifestyle, increase your confidence, look and feel better about yourself, and improve your relationship with others.
Hypnotherapy will help you maintain a high quality of life. Most importantly, it helps you take the frustration, guilt, and deprivation out of weight loss and helps you achieve and maintain your optimum weight naturally, gently, and organically. This program will help you discover your inner power and allow you to feel and look your best for the rest of your life.
One of the key benefits of this technique is that you get to heal any emotional and psychological issues from your past that have caused you to begin over eating. By helping you to overcome these barriers you learn to maintain a permanent healthy weight.
Are you tired of spending thousands of dollars on treatments to get pregnant? Do you find yourself feeling more stressed, frustrated, and hurt because all has failed?
Hypnotherapy may be the answer to your prayers!
Hypnotherapy is one of the most popular Complimentary Alternative Medicine (CAM) therapies for infertility treatment. It can double your chance of getting pregnant when used in conjunction with in vitro fertilization (IVF). Undergoing hypnotherapy for fertility allows you to lower your blood pressure and increase your immune-system function, both of which are beneficial to help you get pregnant. Hypnotherapy also helps you balance your hormone levels, in turn increasing the chances of pregnancy. However, in the case of infertility, hypnotherapy’s effect on anxiety and stress is the most important factor. With hypnotherapy we help you release all fears, stress, and anxiety, which in turn increases the odds of your conception and enhances overall health.
Since Hypnosis for fertility transforms negative emotions such as fears, frustration, anxiety, and guilt, into relaxation, calmness, peacefulness, and serenity, it provides the tools that enable you to get pregnant easily and effortlessly. This process is especially helpful for families who are facing “unexplained infertility.”
An Israeli study showed that 28% of the women, who used hypnosis got pregnant, compared to 14% of the women who didn’t receive hypnotherapy. The researchers credited the success of hypnotherapy to relaxation, which reduced uterine contractions (Source found from Our Jerusalem).
Stress and anxiety have a direct affect on the immune system and nervous system. It affects millions of people and if it is ignored, it causes heart disease, high blood pressure, ulcers, headache, cancer and other illnesses. When the body and the mind get overloaded, it is unable to handle stress effectively.
Good stress management tools are essential to maintain a healthy and happy lifestyle. Hypnosis is one of the easiest and most effective tools to permanently get rid of stress. The use of hypnosis, through relaxation techniques, therapeutic imagery, and other hypnotic tools, allows the body and the mind to learn to work together in harmony to achieve a permanent relaxed and balanced state of being.
If you are looking to start living a successful, happy, and healthy lifestyle, without stress and medication, hypnosis is right for you! Research shows that individuals who implement meditation and other holistic modalities into their lives look younger, feel younger and thrive.
It is important to be aware that the body, mind, and soul are intertwined and all three energies must work in harmony to maintain overall positive health. Because illnesses actually begin in the mind, therapeutic guided meditations are extremely powerful in healing and restoring the balance of the whole person.
Call today for a FREE phone consultation: 818.605.0089.
Kristine works with you in alignment with your own belief system; thereby assuring that every session will be unique, powerful, and healing. Over the years, many of Kristine’s clients reported experiencing spontaneous healing on all levels of their being.
The Many Benefits of Spiritual Healing
The word “spiritual” refers to the Divine nature of the energy/healing, which comes from the Universe. Spiritual healing is not a religion; therefore, the healing energy from the Divine Source is available to all of us, no matter what our religious or spiritual beliefs may be.
Through therapeutic guided meditation, achieved in a peaceful, safe, and secure environment, Kristine helps you overcome all your past barriers and blockages and gracefully welcome happiness, joy, love, peace, and profound healing into your mind, body, and spirit.
It is important to note that during a healing session, you do not give up your free will. Rather, you simply learn that whenever you feel stuck, you can choose to “let go,” trust, and let the Universe bring you the answers you seek. When solutions to problems aren’t immediately apparent, learning how to surrender and let go helps alleviate fears, worries, and anxiety.
By achieving peace of mind, you are able to find a deep sense of security, safety, and personal empowerment in your everyday life. With more reliance and trust in the Universe, it becomes easier for you to live without fear or worry of the challenges that life may bring.
In addition, as you progress in your healing sessions, you develop a deeper connection with the Divine healing energies and you begin to experience greater degrees of unconditional love in your life. Being free from judgment toward yourself and others allows you to tremendously increase your self-confidence and sense of self-worth. Thus, you begin to experience less fear and more joy; paving the way to manifesting everything you want and need in your life.
Call today for a FREE phone consultation: 818.605.0089.
BENEFITS OF SPIRITUAL HEALING:
PHYSICAL BENEFITS
- Look and Feel Young – slow down the aging process
- Sharpen your focus
- Increase stamina
- Increase your chances of fertility
- Melt away the extra pounds by melting away years of unresolved internal issues
- Reduce blood pressure and pain
- Eliminate insomnia
- Strengthen the immune system
- Decrease respiratory rate
EMOTIONAL BENEFITS
- Reduce stress and anxiety
- Forgive self and others
- Increase your happiness and improve your relationships
MENTAL BENEFITS
- Increase wisdom, creativity, focus, concentration, motivation, and memory
- Overcome addictions
- Increase mental balance and health
SPIRITUAL BENEFITS
- Achieve inner peace
- Unite mind, body, & spirit and accept yourself as the perfect creation that you are
- Find your life purpose
- Re-align with spirit self
- Increase the capacity of unconditional love for self and others
FAQ
Yes, of course. Virtual or online hypnotherapy follows the same principles as doing it in person, with the therapist using their voice and words to lead the client into a deeply relaxed state. In this state, the client can be more open to suggestions, which can be used to encourage changes in behavior, thought patterns, or emotional responses.
The effectiveness of online hypnosis depends on several factors, including the client’s receptiveness to hypnosis, the skill of the therapist, and the quality of the online connection, which should allow for clear, uninterrupted communication.
Receive a Free Guided Meditation To Conquer Stress
This audio meditation is specially designed to help you reach a relaxed state.
I encourage you to listen to it whenever you feel stressed or overwhelmed.
You will shortly receive an email with a link to access the meditation.
Receive a Free Guided Meditation To Conquer Stress
This audio meditation is specially designed to help you reach a relaxed state.
I encourage you to listen to it whenever you feel stressed or overwhelmed.
You will shortly receive an email with a link to access the meditation.
by Heart Light Digital