Online Hypnotherapy and Hypnosis Sessions
Unwind and Reclaim Your Calm with Hypnotherapy
Are you tired of constantly feeling anxious, stressed, overwhelmed, or fearful? Do you find yourself struggling with unwanted habits or addictions like vaping or smoking? Perhaps you’re also facing challenges with weight loss. It can feel like you’re swimming against the current, with no opportunities coming your way. Every morning, you wake up feeling drained. Your fears and limiting beliefs seem to create blocks in various areas of your life, such as health, career, money, love, or relationships. If you’ve tried other methods without seeing the positive results you desire, it might be time to consider hypnotherapy – a new, transformative, and natural therapeutic process that offers permanent positive changes.
What is Hypnotherapy?
Hypnotherapy is a therapeutic technique that harnesses the power of hypnosis to induce a state of heightened focus and profound relaxation. In this state, you become more open to receiving positive suggestions that can help you overcome specific challenges or achieve your goals.
What is Hypnotherapy Used for?
Hypnotherapy has a wide range of applications. Here are some common areas where it can be helpful:
- Anxiety and Stress: Hypnosis can help reduce anxiety by teaching relaxation techniques and addressing negative thought patterns.
- Habit Change: Quitting smoking, nail biting, or overcoming overeating are all areas where hypnotherapy can be a valuable tool.
- Pain Management: Hypnosis can help manage chronic pain by reducing the body’s perception of pain signals.
- Phobias: Hypnotherapy can help address phobias by creating a safe and controlled environment to confront your fears.
- Sleep Issues: Hypnosis can promote relaxation and improve sleep quality.
Book Online Hypnotherapy Session with Kristine
Online Hypnotherapy vs In-Person Session
I often get asked, “Are the results of in person and virtual or online hypnotherapy different?”
The answer is “no”, you achieve the same positive results, the only difference is that you get to experience your transformative healing from the comfort of your space or home.
You are welcome to explore both in person and virtual or online hypnotherapy sessions to make a decision on which works best for you.
Upon hearing the word “virtual hypnotherapy” or “online hypnotherapy,” many envision a mysterious process that sparks a hint of fear. This is understandable — the term “hypnosis” often carries misconceptions and is confused with stage hypnosis.
This, however, is not what hypnosis is. During hypnosis, you simply enter an altered state of consciousness where stress and anxiety no longer exist. This state is characterized by clarity of thought, openness to positive suggestions, and the ability to reach into your subconscious and dissolve stress, anxiety, blocks, depression, fears, and in turn connect and heal parts of your inner self from childhood to the present.
Hypnotherapy is a gentle journey that invites you to explore the remarkable capabilities of your own mind. It is a 100% natural therapeutic process — one that involves nothing more than a willingness on your part to relax and trust your hypnotherapist.
Through positive suggestions, hypnotherapy can guide your imagination toward a relaxed and focused state, where profound healing begins. Hypnotherapy may thus help you overcome physical, mental, emotional, and spiritual obstacles from the convenience of your home.
Since our body and mind are connected, hypnotherapy engages all senses to foster deep subconscious healing. This makes it a powerful technique that may help you improve the quality of your life while also healing your body, mind, and spirit.
Understanding the Process of Hypnotherapy Sessions
How to Prepare for Online Hypnotherapy Session
Stepping into the world of in person or online hypnotherapy can feel like opening a cherished journal where your personal stories, fears, beliefs, attitudes, and memories of your life start to unfold.
Before the transformative first session begins, we discuss the specific obstacles for which you are seeking healing. This collaborative approach helps us tailor your journey to heal that resonates with you most deeply and offers results quickly.
Quieting your conscious mind during an in person or online hypnotherapy
Next, you simply relax. Picture your session as surrendering to the warm embrace of a plush, inviting chair, where the contours of comfort mold with your essence. Here, you craft a haven — a serene sanctuary where you feel comfortable and everyday stress and worries begin to melt away.
As you settle into this tranquility, during your in person and online hypnotherapy session, the weight of life’s demands gently lifts and dissolves away.
Your session is not just a pause from your everyday cares; it’s an invitation to a space where time seems to stretch, allowing you to breathe freely and deeply. While in hypnosis, you achieve a deep relaxed state of mind and body, and the boundaries between the external world and internal sanctuary blur.
Through my guidance, visualization, and hypnotic suggestions, you will be able to tap into your five senses and transform your life from within.
Receiving positive suggestions
Continuing with the healing process, we introduce positive therapeutic suggestions crafted exclusively for you to shift your negative and fearful patterns, inner chatter, intrusive thoughts, subconscious beliefs, or attitudes, gently steering you toward positivity and resilience.
Whether it’s instilling self-confidence, fostering self-love, or overcoming specific challenges and fears, each suggestion will help you change your old behavioral patterns toward your desired new ones, more balanced, to feel and be free mentally and emotionally.
How Do I Know If Hypnotherapy Will Work for Me?
Starting your in person and or online hypnotherapy sessions is the first step toward your healing process. If traditional methods have fallen short over the years, it’s time to consider this transformative approach.
Studies show that behavioral therapy takes over 22 sessions to achieve less than 72% success and psychoanalysis requires around 600 sessions to achieve 38% success.
While comparative studies show that in person and or virtual online hypnotherapy sessions can help you make tremendous progress by achieving around 93% or more success rate in just 4-6 sessions, which is as little as 1-2 months.
Your choice of hypnotherapist is, of course, the most important step. In our sessions you will feel safe and supported. I will provide the information and expertise needed to make your in person and or virtual hypnosis experience not just successful, but also tailored to your unique healing needs.
Your session will lead you to profound and positive changes that will inspire within you a sense of confidence, courage, strength, and resilience, as you take the empowering steps forward changing your life for the better.
Studies show it takes the average individual 21-30 days, through repetition, to form a new habit/belief/behavior.
A comparative study reported by American Health Magazine found a 93% success rate within 6 hypnotherapy sessions.
93% SUCCESS RATE WITHIN 6 SESSIONS
First-time clients get a 10% discount for the first 1.5-hour session.
The session is 2 hours @ $500 which includes a first-time client discount (initial price $550)
Session includes the notes and a recording of your experience.
It takes 22 behavioral therapy sessions to achieve a 72% success rate
It takes over 600 psychoanalysis sessions to achieve a 38% success rate
It takes up to 6 hypnotherapy sessions to achieve a 93% success rate
FAQ
Yes, hypnotherapy is a safe and natural process when conducted by a qualified hypnotherapist. You remain in control throughout the session and cannot be forced to do anything against your will.
Hypnotherapy can be effective for a wide range of issues, including stress, anxiety, phobias, pain management, sleep problems, bad habits, and more. During a consultation, a hypnotherapist can discuss your specific goals and determine if hypnotherapy is a good fit for you.
Both online and in-person hypnotherapy can be effective. Online sessions offer the convenience of attending from your own home, often at a more affordable price. In-person sessions may be preferred by some for the face-to-face interaction.
The number of sessions needed varies depending on your individual goals and the complexity of the issue. Some issues may be addressed in a single session, while others may require a series of sessions.
Studies have shown that online hypnotherapy can be just as effective as in-person sessions for many concerns. The key is to find a qualified hypnotherapist who has experience conducting online sessions.
The first session will typically involve a consultation where you discuss your goals and the hypnotherapist explains the process. Following sessions will involve relaxation techniques and personalized suggestions designed to help you achieve your desired outcomes.
Receive a Free Guided Meditation To Conquer Stress
This audio meditation is specially designed to help you reach a relaxed state.
I encourage you to listen to it whenever you feel stressed or overwhelmed.
You will shortly receive an email with a link to access the meditation.
Receive a Free Guided Meditation To Conquer Stress
This audio meditation is specially designed to help you reach a relaxed state.
I encourage you to listen to it whenever you feel stressed or overwhelmed.
You will shortly receive an email with a link to access the meditation.
by Heart Light Digital