Kristine Ovsepian



"We are what we think. All that we are arises with our thoughts. With our thoughts we make the world."
~ Gautama Buddha

Journey Into Your Healing

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Journey Into Your Healing and rejuvenate your mind and body with this powerful therapeutic guided meditation. This meditation will help boost your immune system and increase your inner healing power. It is excellent for individuals that have been affected by cancer and or other physical illnesses.

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Journey to a Better Sleep

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Journey to a Better Sleep with this therapeutic guided meditation that is designed to be used while in bed, to remove stress and to help you fall asleep and stay asleep. It is an excellent tool to help you experience a peaceful and restful full night of sleep.

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Journey to your Weight Loss

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Journey to Your Weight Loss and shed the extra pounds the natural way with this Mp3 download. This powerful therapeutic guided meditation will not only help you lose the extra pounds from your body, but it will also help increase your confidence. In addition, it will help you gain self love, relaxation, and peace of mind.

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Your Journey to Fertility

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Your Journey To Fertility can begin with this  powerful therapeutic guided meditation. It is  designed to remove stress, worries, fears, and doubts from your mind and body to assist you during your IVF cycle or to conceive naturally. This Mp3 recording will help you alleviate any mental and or physical blocks and optimize your body’s response.

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Conquering Stress

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Conquering Stress can begin with this  powerful therapeutic guided meditation. It is  designed to remove stress, worries, and fears from your mind and body and guide you to a greater balance and inner peace.  This Mp3 recording will help you dissolve mental obstacles and reunite you with your inner power.

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Conquering Hypertension

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Conquering Hypertension can begin with this  powerful therapeutic guided meditation. It is  designed to remove stress and bring your heart rate back to a healthy balance.  This Mp3 recording will help you dissolve mental obstacles and reunite you with your inner power, balance, and peace.

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Freeing the Self from Fears

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Freeing the Self from Fears can begin with this  powerful therapeutic guided meditation. It is  designed to remove blocks, stress, and dissolve fears.  This Mp3 recording will help you overcome mental and emotional blocks and reunite you with your inner power, balance, and peace.

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Journey Toward Forgiveness

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Journey Toward Forgiveness can begin with this  powerful therapeutic guided meditation. It is  designed to dissolve blocks, anger, resentment, and guide you toward forgiveness of the self and others.  This Mp3 recording will help you overcome mental and emotional blocks and move you towards love and inner peace.

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Mantras & Affirmations

What are Mantras or Affirmations?

Mantras were created by the ancient Hindus. Over time, they spread into the Far East, and Buddhists and many other spiritual groups worked with mantras to keep their minds and thoughts positive.

For centuries mantras have been credited for their powerful transformative effects. Simply put, mantras in meditation or repeated daily give the mind and brain something more positive to do instead of dwelling on the negative and fearful thoughts created by the ego.

Mantras work in a subtle way when chanted with surrender and intent. When mantras are repeated with the intent to create positivity in your life, the vibrations from the words you repeat have the power to free your mind from illusion. Here are ten affirmations that have helped me and many of my clients overcome the ego-created illusions.

  • With Source I am unlimited and powerful.
  • “Every day, in every way, I’m getting better, better, and better.” – Laura Silva
  • By changing my thoughts, I change my life.
  • Holding positive thoughts helps me raise my vibration.
  • I love who I am, and what I have become.
  • I fully and completely love and accept myself.
  • I give my mind and body permission to heal.
  • Every cell, muscle, tissue, fiber, and bone in my body is working with its intelligence to heal.
  • Each and every day I feel energized, rejuvenated, rebuilt, and recharged.
  • I am grateful for all that is good in my life.
  • I am the magnet that continually attracts positive opportunities, situations, and people into my life.
  • I forgive myself and others, and peacefully detach and release myself from that energy.
  • My mind and body are healthy, vibrant, energized, and filled with love and peace.
  • The universe guides my every step toward my mission, goals, and dreams.
  • I have the intelligence and the qualities that make me successful in all areas of my life.
  • My positive thoughts lead me to love, happiness, health, and prosperity.
  • My life is filled with positivity, love, and prosperity.
  • I acknowledge my self-worth, and I am filled with love for myself and others around me.
  • I am love and I radiate love, light, and confidence.
  • I am the magnet that attracts love into my life that is perfect, passionate, committed and kind.

Breathing Exercises

Breathing Exercise for a Happier You Helps Relieve Stress and Anxiety

Our body and emotions are triggered when we feel.  Breathing exercises help our brain wave frequency to be lowered, our heart rate to be stabilized, and our overall body to come to a balance.  This is easily achieved with breathing.

When faced with a challenge that throws you off balance mentally and emotionally and you find your heart beating fast, your thoughts racing, and you feeling out of control, rhythmic, deep, cleansing, slow, breaths can help you return back to a peaceful mind and body.

Much of our internal negative emotions is associated with shallow breathing, where the brain and body do not receive enough oxygen to remain balanced.  This exercise has the potential to dissolve stress and anxiety.

Dr. Chopra said, “we are the only beings that can change our biology with our thoughts, emotions, and feelings.

You can do this exercise with eyes closed or open.

Take a deep breath in while counting in your mind from 1,2,3,4,5,6,7,8 then hold for a second or two and exhale while counting down 8,7,6,5,4,3,2,1.

Repeat daily for 1-3 minutes and witness the power of it.

7 Steps to a Happier You

Stop seeking the approval of others.  Be happy with yourself and your accomplishments no matter how small or big.

Let go of jealousy, envy, self-judgment, and judgment of others.  When you judge others you judge yourself.  Remember that the universe is all one mind and spirit and we are all part of it.

Heal release and let go of anger, resentment, and unforgiveness.

Create a positive image of yourself, focusing on your gifts and talents.

Turn fears into positive energy that motivates you to move forward with your dreams.  Remember fears are ego based.

Let go of expectations and attachments of others.

Build up your self-esteem and self-love.

Don’t look outside yourself for happiness.  Happiness and success is created from within.  When you are happy internally your outside experiences match that energy.

Feng Shui

Creating a Feng Shui Vision Board

Create a Feng Shui vision board and put photos and phrases on it. Fill it with all things that you desire and dream of. Have fun with this and make it big and colorful. Make sure to place it in a spot where you can clearly see it before bedtime and when you wake up. During these two times of the day, you are most suggestible, and anything you introduce goes straight into the subconscious level of the mind. Your Fung Shui vision board should have nine areas. They are as follows:

Money – Upper left side

Fame – Upper middle

Love – Upper right side

Health – Middle left side

Spirituality – Middle (at center)

Creativity – Middle right side

Wisdom – Lower left side

Career – Middle (below Spirituality)

Travel – Lower right side

7 Energy Centers

Explanation of the 7 Energy Centers (Chakras)

The root chakra is a beautiful red color and it is located the region between the upper thighs.   It is related to our instincts, safety & security, and survival, and is responsible for the fight or flight response when our survival is under threat. On a physical level, the root chakra is responsible for sexuality; on a mental level, for our stability; on an emotional level, for our sensuality; and spiritually, it is responsible for our sense of security.

The sacral chakra is a vibrant orange color and is located above the root chakra in the sacrum area, where the testes or ovaries are. It is related to our relationships, addictions, violence, pleasures, and emotional needs. On a physical level, the sacral chakra is responsible for reproduction; on a mental level, for creativity; on an emotional level, for joy; and spiritually, it is responsible for our enthusiasm.

The solar plexus chakra is a serene yellow color and is related to the digestive systems. It plays a valuable role in issues of personal power, fears, anxiety, opinion-formation, introversion, and emotional transitions. Physically, it is responsible for digestion; emotionally, for expansiveness; mentally, for personal power; and spiritually, it is responsible for all matters surrounding growth.

All chakras are crucial to our welfare, but the well-being of the heart chakra is exceptionally important. This is because it is connected to our T-cells, which are responsible for defending against disease. The heart chakra is located at the center of the chest and has an effervescent green color. It is negatively affected by stress; hence the tightness we often feel in the chest and stomach areas when affected by stressful events.

The heart chakra is responsible for emotions like compassion, tenderness, love, rejection, and well-being. On a physical level, it is in charge of circulation; on an emotional level, giving and receiving love; on a mental level, passion; and on a spiritual level, dedication. In other words, when you dedicate yourself to self-healing or realization, you are opening your heart chakra to accept love.

The throat chakra is a beautiful turquoise or blue color and is connected to the thyroid gland. Its role is to help us communicate and express ourselves freely. When the throat chakra is blocked, this often causes the individual to hold their emotions in, which in turn leads to anger, resentment, and illness in the throat area. Physically, the throat chakra is responsible for communication; emotionally, for independence; mentally, it governs fluent thought; and spiritually, it offers a sense of security.

The third eye chakra, also known as the pineal gland, is a beautiful indigo or deep blue color. It is responsible for producing the hormone melatonin, which regulates our sleep and waking states. This chakra balances our higher and lower selves, and helps us with intuition and trusting our inner guidance. Mentally, this chakra deals with visual consciousness; emotionally, it provides clarity of intuition. We are all intuitive beings with active pineal glands, but often our ego chatter does not allow us to trust in our intuition, negatively influencing this chakra and causing blocks. These energy blocks may show up in the body as pressure in the forehead area, headaches, migraines, and sinus issues.

The Crown chakra is a white color and it is the chakra of the pure consciousness. I see the crown chakra like a clear white tube at the top of the head beaming its light out into the universe, connecting with Source. It is in charge of our inner wisdom. On a mental level this chakra is responsible for universal consciousness and unity, physically the action of meditation.